PRACTICE, PRACTICE, PRACTICE

I heard that you might want to make some changes to become happier and more fulfilled.

Well, what are you waiting for?! Just do it! Do it now! Go! Start! Fast! Come on! What’s wrong with you?! Get it done!

That approach of hammering and berating yourself is not effective. In fact, it is quite unmotivating, especially in the long-term.

Did you know that it is scientifically impossible to simply change and create a whole new way of being suddenly and without practice?

Imagine you want to become a professional golfer. You decided one day that would be something you would like to do. So, you told yourself, “Just do it! It’s a matter of will. If I want it bad enough, I can have it. Just do it!” What then? Would you expect yourself, never having hit a golf ball, to go out the next day and successfully compete against Tiger Woods? Of course not. You know that is impossible.

Yet, we do this to ourselves all the time. We decide that we want to eat healthier, exercise more, act differently in our relationships, and we tell ourselves to “just do it!” Then we slip into behaving the same old way that didn’t work before and believe we have done something wrong and somehow should have gotten different results. What we are missing here is that change requires skill and

DEVELOPING A SKILL REQUIRES PRACTICE!

 Not just practice, but PRACTICE, PRACTICE, PRACTICE, and then some more PRACTICE.

You can start PRACTICING new behaviors to start to change your life today. Here are FIVE STEPS for successful practice:

  1. Think about what you want and make sure it is something that YOU want. (Not something you think you “should” want or a way that others believe you “should” behave.)

EXAMPLES: You want to feel healthy and vibrant in your body and want to change your eating to achieve this. (You do NOT set out to change your diet because someone told you that you should.)

  1. Now, think about some action steps that might be needed for you to be on the path toward what you want. Keep these actions steps simple and easy enough for you to do them in real time.

EXAMPLES: mindfully eat a nourishing meal, go for a walk, take a breath before responding when irritated, go to bed before midnight

  1. Write these action steps into your personal Reinforcement Practice Sheet (CLICK HERE).
  2. PRACTICE, PRACTICE, PRACTICE, and then PRACTICE engaging in these behaviors whenever you can.
  3. Rather than focusing on or mentally beating yourself up for when you are not practicing, focus your mind on when you do PRACTICE, and reinforce it. (Use the Reinforcement Practice Sheet for ideas.)

Most importantly, give yourself a break! Smile, laugh, understand that you are human, and revel in the imperfections along the way. (More on this in a future newsletter.)

LIFE’S TOO SHORT JUST TO SURVIVE. THAT’S WHY I HELP PEOPLE THRIVE!

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© 2017 Amanda Gale Bando Phd · Designed and Developed by D-Kode Technology

Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando