January Newsletter

Welcome to my January Newsletter!

Although some people roll their eyes at this, I love the New Year! In fact, I love any new beginning – the start of the school year, change in seasons, my birthday – anything that symbolizes the birth of something new. I like to use these markers as opportunities for a clean slate; a bright, shiny new future full of possibilities. Can you feel the optimism? I promise, I won’t get New Year’s Resolution-y on you. What I will do is encourage you to use this change on the calendar to dream big and create even more of the life that you want.
If you or someone you love is suffering from chronic illness, this issue of my newsletter is specially designed for you. Read (or listen to) my article about the “chronic” part of chronic illness, how it takes its toll, and what to do about it. Also, I’m sharing a fabulous resource – a naturopathic doctor who specializes in chronic, hard-to-treat illnesses, and is accessible and collaborative with her patients. If you or a loved one struggles with chronic illness, you need all the encouragement and support you can get. My hope is you find that here. There is hope for fulfillment, meaning and plain ol’ fun in your future!
Welcome 2019!
Great News!
All of my blogs, articles, practices, and meditations, are now available on YouTube. You can choose one that feels relevant now, or listen on continuous play while you get in today’s cardio. Also, when you subscribe to my YouTube channel you will be notified whenever I post a new video. Click the YouTube link below and visit my channel today.


Chronic Illness and Mental Health Part 2: CHRONICITY

According to the U.S. Department of Health and Human Services, nearly 45% of Americans live with a chronic illness. That means almost half of us are living with daily symptoms and do not experience complete wellness! Given this number, chances are that you or someone you love suffers from the grips of a prolonged illness.

Continue Reading


Functional medicine is a form of “alternative” medicine rising in popularity. Different types of practitioners (MD, OD, ND, L.Ac.) follow functional medicine and use this modality to find and treat the root cause of chronic and other illnesses. Many people turn to this method when conventional medicine has failed. Take a look at my featured professional, Dr. Antonella Aguilera-Ruiz of Wild Lemon Health to learn more.
Dr. Aguilera-Ruiz started her career sharing an office with a psychiatrist and psychologist, and has become well-versed on the inextricable interplay between physical and mental health. She also loves treating “complex” cases and her ideal client comes to her after having been through many doctors either not knowing how to treat, or having treatment failed. If you are grappling with physical and emotional symptoms, and maybe aren’t even sure how or if the two are related, an appointment with Dr. Aguilera-Ruiz is a good place to start. She offers a free initial consultation and affordable on-going care with unlimited access to her. What are you waiting for?! Check out her website and contact her today!
Dr. Aguilera-Ruiz’s Anti-Cleanse
Join Dr. Aguilera-Ruiz’s January Group Program, “Wildly Nourished” to reboot the new year with healthy food, connection, and clarity.


My articles are always available for you to read and listen to at your convenience. My written articles can be found on my website, and the audio versions can be found on either my YouTube or Soundcloud pages.


My guided meditations and practices are available in audio form – all for free! If you would like to enhance your mindfulness practice, experience this month’s or any recent offerings, click here!

I hope you enjoyed this article! If you would like to become a subscriber to my monthly newsletter, you can do so by clicking the SUBSCRIBE button at the top of the page.
Amanda Gale-Bando, Ph.D.

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando