March Newsletter

In just a couple of short days, Spring will officially be upon us. This change in season, with its blooming flowers, and new foliage on trees, tends to revitalize many people. It is a time to shed winter clothes, shake off the cob webs, and take care of those projects that have been put off for the last few months.

For some, it is difficult to shake that winter bleh. I have even known someone who has seasonal depression in reverse. When others are brightening up in the Spring weather, he withers, feeling more pressure to feel sunny, and becomes down in the dumps as a result.

If you feel the pressure of being bright-eyed and bushy-tailed for Spring, read on! Even if you do feel revitalized, I have included a practice in this month’s edition that is invaluable for year round well-being.

In this newsletter, I continue my series on Chronic Illness and Mental Health. With an estimated 45% of Americans suffering with some sort of chronic illness, chances are that either you or someone you know are struggling. In part 3 of this series, I discuss Diagnostic Problems and Invalidation. This month’s guided practice focuses on SELF-VALIDATION, one of the most effective tools for quality of life, chronic illness or not. Also, meet the inspirational Elana Amsterdam, a NY Times Best Selling Cookbook Author who also suffers from Celiac Disease and Multiple Sclerosis.

Whether Spring makes you sing or your tune fizzles out, please know we are in this together! We are all doing our very best as we navigate our way through this messy, challenging, wonderful life. I truly believe life is way too short just to survive, that’s why I help people thrive! Happy Spring!


Chronic Illness and Mental Health Part 3: Diagnostic Problems/Invalidation

Autoimmune and other disorders that may present with vague or a diffuse cluster of symptoms, or are difficult to diagnose, seem to be at an all-time high. The American Autoimmune Related Diseases Association estimates that approximately 50 million Americans live with an autoimmune disorder. On the other hand, the National Institutes of Health, also a reliable source of information, claims that only 23.5 million Americans suffer from an autoimmune disorder. The NIH recognizes less than half of what is reported by the AARDA. Why the discrepancy? NIH funded studies include only 24 diseases/disorders, while recent studies by the AARDA now include upwards of 80 to 100 diseases/disorders. Research is ever-evolving and it is hard to keep up!

You can see why chronic illness may be a confusing subject for so many people when two reputable organizations who lead our understanding of what diseases exist, supply different numbers based on what they consider to be different facts. Currently, conventional Western medicine does not seem to know how to detect or diagnose many of these diseases accurately.

Continue reading


Meet the beautiful and inspiring, Elana Amsterdam; health blogger and author of three cookbooks geared towards the support of health and healing.

Often, when clients of mine have been diagnosed with a chronic illness, they struggle with the question of what their life will look like going forward. It is because of people like Elana that I can continue to offer them hope and encouragement. Rather than shirking into the darkness of chronic illness symptoms, Elana states, “My goal was simple. To be of service.”

In addition to her books and the many free and autoimmune-friendly recipes she makes available on her website, Elana shares her struggles and successes of living with MS with her readers and also promotes and volunteers for non-profit organizations she believes in.

What I love about Elana:

  • Her candor. She does not sugar coat the experience of living with chronic illness. She shares her struggles in a relatable way that preserves the truth without getting caught in the bell jar.
  • She LIVES with chronic illness, not suffers.
  • Her RECIPES!!! OMG, does this lady know how to cook. She has certainly spiced up my gluten/processed-free kitchen and brought bread back to my life whenever I want it. (Did I mention she has tons of Paleo and Keto recipes? AND you can search for recipes on her site by special diet requirements.)
  • She gives back. Before I ever spent one dime on purchasing her cookbooks, I benefitted from her tasty recipes and bright Instagram posts. Her life purpose of being of service shines through – anyone who is interested can benefit from Elana. She is a contributor.

You can read a piece of her story here.

My articles are always available for you to read and listen to at your convenience. My written articles can be found on my website, and the audio versions can be found on either my YouTube or Soundcloud pages.


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Amanda Gale-Bando, Ph.D.

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando