April Newsletter

April Newsletter Dr. Bando

April is the quarter-mile mark. We officially have 25% of 2019 in our rearview. This is a good time of year to ask yourself how it’s going – though I suppose the answer depends on what measurement tool you use.

The “compare-yourself-to-someone-else” ruler is usually inaccurate, either underestimating or overemphasizing challenges and accomplishments alike. Rather, how are you doing compared to last year, last month, last week, or even yesterday?

If you notice an improvement, capitalize on your progress by taking time to note what is working, and be intentional about continuing on this path. If you identify being in a worse, less desirable place in life than you were, what got you here?

With curiosity and nonjudgment, can you describe what is not working? Can you articulate what you need to move toward positive change? What steps are necessary to turn you toward your ideal path?

My article and practice this month are about tuning in to your experiences and needs, and focusing yourself on personal responsibility as a way to build more of the life you desire. Both my article and featured professional are geared to help you understand how taking that step towards personal responsibility can make all the difference in the world.

“The journey of a thousand miles begins with one step.” – Lao Tzu



Personal Responsibility Article
The Importance of Personal Responsibility

How often have you been driving and thought: “If that car in front of me would just move out of the way, I could get where I’m going faster?”  

These kinds of thoughts cross my mind often. If that car would move, or if that person would stop using that tone with me, or if so-and-so wouldn’t put me in an awkward position or “make me feel” a certain way, life would be grand!

All of these statements, however, communicate to your brain that your wellbeing is dependent upon someone else.

Let’s break this down . . .    continue reading or listen here.


Featured Professional Jordan Peterson

Jordan B. Peterson

When focusing on personal responsibility, there is no better colleague to feature than Dr. Jordan B. Peterson. Dr. Peterson was a professor of psychology at the University of Toronto until his straightforward, common sense, and psychologically smart teaching points landed him under attack in the media. Dr. Peterson has been lied about, falsely accused, and physically threatened, all for asserting his firm philosophical belief that freedom of language is essential to ideas and intellectual discourse.

Now a public speaker and author of a multi-million-copy bestseller. Dr. Peterson is a prime example of living your truth despite whatever comes your way, and accepting personal responsibility for your life and choices. I find Dr. Peterson a bright light with qualities to aspire to, and I hope you do as well.

For an example of what Dr. Peterson has to say, check out this video: https://youtu.be/o73pqQ9Gzt4

Visit Dr. Peterson’s website: https://jordanbpeterson.com


My articles are always available for you to read and listen to at your convenience. My written articles can be found on my website, and the audio versions can be found on my YouTube page.


My guided meditations and practices are available in audio form – all for free! If you would like to enhance your mindfulness practice, experience this month’s or any recent offerings, click here!


I hope you enjoyed this article! If you would like to become a subscriber to my monthly newsletter, you can do so by clicking the SUBSCRIBE button at the top of the page.
Amanda Gale-Bando, Ph.D.

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando