December Newsletter

Welcome to my December Newsletter!

The end of the year is upon us! As it seems to feel every year, time has flown by in the blink of an eye. It is true that our life here is short, and I like to use this as motivation to take a big juicy bite out of everything we can! Why wait until after January 1st to take stock and make changes that you know you need to thrive? The time is NOW! As we wrap up 2018, I would like to challenge you to face the path you want to be on and take a BOLD step forward.
What does your path and bold step look like?
Do you need to stop holding back some part of your personality for fear of others’ reactions? Perhaps slowing down and extending more kindness to yourself and others is a next, big step forward? Maybe you would like to get into shape and feel healthy and alive in your physical body?
Do you need to stop holding back some part of your personality for fear of others’ reactions? Perhaps slowing down and extending more kindness to yourself and others is a next, big step forward? Maybe you would like to get into shape and feel healthy and alive in your physical body? The step you choose is unique to you. There is no wrong answer and everyone may choose something different. Mindfulness is where it all begins. Mindfulness is where it all begins; it is the foundation on which any new habit is built. That’s why I have devoted this newsletter to the topic of, you guessed it, Mindfulness!
In this month’s newsletter…
You will find the final installment of my Body Image and Weight Loss series focused on Self-Compassion. While “self-compassion” sounds straightforward, it is a skill that requires practice to build. A strong base of mindfulness helps facilitate your ability to make use of self-compassion. In this spirit, I have also included two other perspectives from individuals with unique, science-based approaches to mindfulness and mindful eating. Read on to understand the effects on your whole-body health. Since mindfulness is best practiced rather than just understood, as always, I have included a practice this month, focused on self-compassion.
I hope you find something here to brighten your life and set you on the path toward THRIVING!
Happy Holidays!

FEATURED ARTICLE…

Body Image and Weight Loss Part 4: Self-Compassion

Body Image and Weight Loss are generally not topics that people enjoy discussing, yet the conversation is taking place in front of our eyes daily. Simply go outside or turn on any electronic device and you are bombarded with ideas about how you are supposed to look, feel, and even think. It probably does not occur to you to offer self-compassion if you don’t fit the perceived societal mold. The problem is that it not only feeds into the trap of Box Thinking, it also ignores that we are all individuals, and there is no template for the way we are supposed to be.

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ANOTHER POINT OF VIEW…

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He also has a talent of dissecting research and presenting the summary in a useful and reader-friendly manner. I have included links to some of his informative articles to help you understand Mindfulness, and get started on a daily Mindfulness routine. Chris is particularly passionate about disseminating information about the gut microbiome and how this affects overall health, including mood and mood disorders, so I have also included a link to an article here. Mindfulness involves awareness of our body and health, including what we feed ourselves and how we are impacted by our nutrition.

DID YOU KNOW?

If you have been going through life thinking in terms of, “Hungry – not hungry,”  or even not knowing whether or not you feel hunger, this book is for you. Jan Chozen-Bays, the author of one of my favorite books,Mindful Eating, explains SEVEN different types of hunger!
Reasons to gift yourself with this book today:
  1. Mindful Eating is a lovely, soothing read. I think of it as the book version of a massage.
  2. With the book, you receive access to 14 guided meditations.
  3. Never does this book shame you into what you “should” do. Rather, Chozen-Bays gently guides you down a path of discovering your likes and dislikes, what fits and what doesn’t.
  4. Jump start your mindfulness practice and learn to eat for your unique body.

WANT MORE?

My articles are always available for you to read and listen to at your convenience. My written articles can be found on my website, and the audio versions can be found on either my YouTube or Soundcloud pages.


LIFE’S TOO SHORT TO JUST SURVIVE.
THAT’S WHY I HELP PEOPLE THRIVE
I hope you enjoyed this article! If you would like to become a subscriber to my monthly newsletter, you can do so by clicking the SUBSCRIBE button at the top of the page.
Amanda Gale-Bando, Ph.D.

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando