Feeling negative, worried and self-critical can hold you back from enjoying life and being as effective and productive as you can be. Feeling guilt, shame and embarrassment about your body can ultimately prevent you from achieving the level of health and wellbeing you aspire to.
Dr. Amanda Gale-Bando, a licensed psychologist in San Diego with a Ph.D. in Clinical Health Psychology works with you one-on-one to find scientifically proven, evidence-based techniques for a happier, healthier life.
Anxiety and Depression
Anxiety and depression are an epidemic in today’s world where we are disconnected from our passions and goals and focused more on surviving than thriving. Dr. Bando’s teletherapy in San Diego identifies holistic, medication-free ways to break down negativity and worry, helping you to live a more relaxed and productive life.
Do you find that even though you know how to eat healthily, you can never seem to stick to your goals and end up sabotaging yourself? Crippling body issues and a lack of confidence can hold you back from your optimum level of health. Dr. Bando knows how to help clients in San Diego target negative thinking and compulsive behaviors, so you can be free from overeating and insecurities, and nurture your body to true health.
All relationships go through rocky patches, but if you consistently feel misunderstood or feel like you’re making the same mistakes, it’s time to talk to Dr. Bando. Dr. Bando has helped San Diego clients improve self-confidence, boost communication and make lasting changes to transform relationships into positive partnerships.
Lack of enthusiasm and low self-esteem can permeate every area of your life, keeping you from lasting happiness and a sense of accomplishment. With Dr. Bando’s teletherapy in San Diego you can rekindle your self-love and self-confidence, and be set free from crippling self-doubt.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is one of the primary techniques employed by Dr. Bando in San Diego. Dialectical Behavior Therapy helps you understand your feelings and reactions so you can make effective, lasting changes.
Work with Dr. Bando
With on-line video teletherapy sessions offered in San Diego, you can reach Dr. Bando for the help you need, when and where you need it.
Contact Dr. Bando today for San Diego teletherapy that will give you a new perspective for greater peace, happiness, and wellbeing in every day.