Mindfulness-Based And Results Oriented Therapy in the Bay Area, CA

Have you lost confidence in your ability to be happy and live life to the fullest? Are you tired of feeling ashamed, guilty and burnt out? Need support to achieve a healthier body and mind?

Dr. Amanda Gale-Bando, a professionally trained licensed psychologist in the Bay Area, can help you gain clarity about your goals and relationships for greater happiness and fulfillment in daily life.

Anxiety and Depression

Are you successful in your career and professional life, and yet feel like you are not measuring up? If you live in the Bay Area and feel that Anxiety and Depression are holding you back from a relaxed, happy and fulfilling life, Dr. Bando can personally guide you through the process of decreasing or eliminating anxiety and depression from your life.


If you find that negative voice inside you is bringing you down, it’s time to shift from self-critical to self-confident. Dr. Bando’s Bay Area-based telehealth consultations can help you get your life back on track to focus on the positive, bringing greater energy and enthusiasm to your life.


Relationships can be complicated, and it takes effort to resist old habits and routines. Let Dr. Bando teach you how to use gentle mindfulness strategies to improve your approach to relationships for deeper healing and greater fulfillment in your interactions.


Do you sometimes feel that even though you know how to eat healthily, you just can’t seem to stick with healthy behaviors? Feel like your weight and eating habits are out of control despite your efforts to change? Dr. Amanda Gale-Bando has years of experience helping Bay Area clients get relief from body issues, compulsive overeating, and weight problems. Dr. Bando can help you achieve your goal of better health without weight cycling.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is one of Dr. Bando’s specialties offered to clients in the Bay Area. Dialectical Behavior Therapy teaches you strategies to regulate your emotions and reactions to skillfully work with them so you can have more of what you want in your life.

Work with Dr. Bando

Dr. Bando offers convenient and confidential on-line video therapy sessions in the Bay Area, so you can access the help you need regardless of schedule or location.

Contact Dr. Bando today to find freedom from feeling stuck, and to bring greater joy, happiness, and effectiveness into everyday life.


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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando