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Amanda Gale Bando, Ph.D.

Shift from surviving to thriving!

Mindfulness-based and results-oriented therapy

If you are ready for change, I can help!

I am a licensed psychologist who can help you successfully reach your goals and change behaviors, habits, and attitudes.

Let’s focus on your true values and break through obstacles to get you more of what you want out of life!

My approach to solving depression and anxiety is rooted in scientific knowledge and tailored uniquely to my clients and your specific situations.

I will empower you to make the choices and changes you need help with, from offering alternatives to medications to helping you reach your relationship goals.

If you are ready to make positive and lasting changes in your health and well-being, contact me today and start shifting from surviving to thriving!

recent articles

Body Image and Weight Loss Part 3: Reinforcement

Listen to the audio version of this article It is nearly impossible to turn on your TV, go online, or even go out in public without being bombarded by society’s idea of the ideal body. It is not only frustrating, but it can also be extremely discouraging. Experiencing this way of thinking on a regular […]

Emotional Hygiene: Say Goodbye to Box Thinking and Emotional Buildup

Listen to the audio version of this article on Soundcloud Listen to the audio version of this article on YouTube Attaining emotional health is not a one-time event. Rather, emotional well-being is an ongoing, dynamic, proactive process, just like any other healthy lifestyle behavior. Emotions are a physiological experience, meaning they happen in the body. […]

September Newsletter

Welcome to my September Newsletter! This month, we are officially entering the Fall season! Depending on where you live, you may soon experience colder weather and some gloomy, cloudy days. With the change in seasons can come a change in how you feel. If, when the temperature drops so do your emotions, I encourage you […]

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando