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Amanda Gale Bando, Ph.D.

Shift from surviving to thriving!

Mindfulness-based and results-oriented therapy

If you are ready for change, I can help!

I am a licensed psychologist who can help you successfully reach your goals and change behaviors, habits, and attitudes.

Let’s focus on your true values and break through obstacles to get you more of what you want out of life!

My approach to solving depression and anxiety is rooted in scientific knowledge and tailored uniquely to my clients and your specific situations.

I will empower you to make the choices and changes you need help with, from offering alternatives to medications to helping you reach your relationship goals.

If you are ready to make positive and lasting changes in your health and well-being, contact me today and start shifting from surviving to thriving!

recent articles

Saying Goodbye to Gramps

  My grandfather was a great man. He was kind, patient, dependable, and no matter what, funny. Even in the emergency room at age 89, days before his death, he had me in stitches. Frail, confused, scared, and physically uncomfortable, he waited over 9 hours in the cold, chaotic ER to be admitted and finally […]

June Newsletter

Mid-year has me reflecting on how the seasons change: Spring into Summer, then Fall and Winter…Young to middle-aged, to old and all the stages in between…Life and death. All are part of the cycle we participate in. Losing people we love is, painfully, another natural part of that cycle. We all (hopefully) grow old, and […]

May Newsletter

The key to change is PRACTICE, PRACTICE, and then, go ahead and PRACTICE some more. My former Zen teacher reminded me often that we cannot force ourselves or anyone else to change. All we can do is show up every day and practice, until one day, what we have practiced becomes who we are. I […]

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando