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Amanda Gale Bando, Ph.D.

Shift from surviving to thriving!

Mindfulness-based and results-oriented therapy

If you are ready for change, I can help!

I am a licensed psychologist who can help you successfully reach your goals and change behaviors, habits, and attitudes.

Let’s focus on your true values and break through obstacles to get you more of what you want out of life!

My approach to solving depression and anxiety is rooted in scientific knowledge and tailored uniquely to my clients and your specific situations.

I will empower you to make the choices and changes you need help with, from offering alternatives to medications to helping you reach your relationship goals.

If you are ready to make positive and lasting changes in your health and well-being, contact me today and start shifting from surviving to thriving!

recent articles

May Newsletter

The key to change is PRACTICE, PRACTICE, and then, go ahead and PRACTICE some more. My former Zen teacher reminded me often that we cannot force ourselves or anyone else to change. All we can do is show up every day and practice, until one day, what we have practiced becomes who we are. I […]

Coping with Chronic Illness – Skills Roundup (Quick Reference Guide)

Chronic illness and pain can take a toll on emotional and mental wellbeing. I have learned that illness is a journey, often with a long and winding path, and not just a speed bump in the road. When we take this bird’s eye view, and accept the enduring nature some illnesses have (often with no […]

April Newsletter

April is the quarter-mile mark. We officially have 25% of 2019 in our rearview. This is a good time of year to ask yourself how it’s going – though I suppose the answer depends on what measurement tool you use. The “compare-yourself-to-someone-else” ruler is usually inaccurate, either underestimating or overemphasizing challenges and accomplishments alike. Rather, […]

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando