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Amanda Gale Bando, Ph.D.

Shift from surviving to thriving!

Mindfulness-based and results-oriented therapy

If you are ready for change, I can help!

I am a licensed psychologist who can help you successfully reach your goals and change behaviors, habits, and attitudes.

Let’s focus on your true values and break through obstacles to get you more of what you want out of life!

My approach to solving depression and anxiety is rooted in scientific knowledge and tailored uniquely to my clients and your specific situations.

I will empower you to make the choices and changes you need help with, from offering alternatives to medications to helping you reach your relationship goals.

If you are ready to make positive and lasting changes in your health and well-being, contact me today and start shifting from surviving to thriving!

recent articles

Motivation: Start Lifting Yourself Up and Stop Beating Yourself Down

Listen to the Audio Version of Dr. Bando’s Article. Often, clients or prospective clients approach me for help with motivation. We all want to live vibrant lives and maybe increase exercise, change the foods we eat, stop eating late at night, make that health care appointment, or countless other important things. Today passes, then tomorrow, […]

When Others’ Opinions Get You Down (and What to Do When You Feel Fat)

We’ve all been self-conscious about our appearance, and have at one point or another worried about what other people think of us. Whether it’s how we dress, speak, act, or even weigh, that concern can at times be overwhelming. While it’s important to take in others’ opinions (this gives us a reflection of ourselves and […]

When Everyone Turns to You, and You’d Rather They Didn’t

Everyone occasionally gets assigned to be the Point Person: the one people turn to for making plans, coordinating, and figuring everything out. The people around you may have the impression you are the most knowledgeable, capable, or willing to do the work. They may look up to you or see you as an authority. For […]

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando