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Amanda Gale Bando, Ph.D.

Shift from surviving to thriving!

Mindfulness-based and results-oriented therapy

If you are ready for change, I can help!

I am a licensed psychologist who can help you successfully reach your goals and change behaviors, habits, and attitudes.

Let’s focus on your true values and break through obstacles to get you more of what you want out of life!

My approach to solving depression and anxiety is rooted in scientific knowledge and tailored uniquely to my clients and your specific situations.

I will empower you to make the choices and changes you need help with, from offering alternatives to medications to helping you reach your relationship goals.

If you are ready to make positive and lasting changes in your health and well-being, contact me today and start shifting from surviving to thriving!

recent articles

Living an Authentic Life

You may have heard the term, “Living an Authentic Life”. This phrase has different meanings to different people and there are countless ways to embody this, depending on your personality, history, talents and soul purpose, to name a few. My way of helping you live authentically is teaching and facilitating your ability to tune into […]

Body Image and Weight Loss Part 1: Awareness

My definition of the word “overweight” may be different than yours. We can probably agree that the word “overweight” immediately brings up a judgment such as, “No!” or “Ick!” or “I don’t want that,” or some idea that being “thin” is better than being “overweight.” After all, the idea that thin = good and fat […]

Motivation: Start Lifting Yourself Up and Stop Beating Yourself Down

Listen to the Audio Version of Dr. Bando’s Article. Often, clients or prospective clients approach me for help with motivation. We all want to live vibrant lives and maybe increase exercise, change the foods we eat, stop eating late at night, make that health care appointment, or countless other important things. Today passes, then tomorrow, […]

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando