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Amanda Gale Bando, Ph.D.

Shift from surviving to thriving!

Mindfulness-based and results-oriented therapy

If you are ready for change, I can help!

I am a licensed psychologist who can help you successfully reach your goals and change behaviors, habits, and attitudes.

Let’s focus on your true values and break through obstacles to get you more of what you want out of life!

My approach to solving depression and anxiety is rooted in scientific knowledge and tailored uniquely to my clients and your specific situations.

I will empower you to make the choices and changes you need help with, from offering alternatives to medications to helping you reach your relationship goals.

If you are ready to make positive and lasting changes in your health and well-being, contact me today and start shifting from surviving to thriving!

recent articles

October Newsletter

Welcome to my October Newsletter! As we approach the end of October, we are now deep into Autumn; falling leaves, hot drinks, and sweaters abound. With the change in environment, and more darkness than light each 24 hours, we can experience fatigue and a sense of turning inwards. At the same time, all of our […]

Body Image and Weight Loss Part 3: Reinforcement

Body Image and Weight Loss Part 3: Reinforcement Listen to the audio version of this article It is nearly impossible to turn on your TV, go online, or even go out in public without being bombarded by society’s idea of the ideal body. It is not only frustrating, but it can also be extremely discouraging. […]

Emotional Hygiene: Say Goodbye to Box Thinking and Emotional Buildup

Listen to the audio version of this article on Soundcloud Listen to the audio version of this article on YouTube Attaining emotional health is not a one-time event. Rather, emotional well-being is an ongoing, dynamic, proactive process, just like any other healthy lifestyle behavior. Emotions are a physiological experience, meaning they happen in the body. […]

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando