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Amanda Gale Bando, Ph.D.

Shift from surviving to thriving!

Mindfulness-based and results-oriented therapy

If you are ready for change, I can help!

I am a licensed psychologist who can help you successfully reach your goals and change behaviors, habits, and attitudes.

Let’s focus on your true values and break through obstacles to get you more of what you want out of life!

My approach to solving depression and anxiety is rooted in scientific knowledge and tailored uniquely to my clients and your specific situations.

I will empower you to make the choices and changes you need help with, from offering alternatives to medications to helping you reach your relationship goals.

If you are ready to make positive and lasting changes in your health and well-being, contact me today and start shifting from surviving to thriving!

recent articles

November Newsletter

Welcome to my November Newsletter! Happy Thanksgiving! What an exhausting time of year this can be! Even if you love the holidays and enjoy robust health, the drop in temperature, colds and flus, and general busy-ness of the season can make it difficult to motivate. If you suffer from chronic illness, this time of year […]

Chronic Illness and Mental Health Part 1: The Unpredictability of Chronic Illness

Chronic Illness and Mental Health Part 1: The Unpredictability of Chronic Illness Living with a chronic illness can be overwhelming, both physically and emotionally. You may deal with varying degrees of disability; from brain fog that affects your ability to concentrate and remember, to intense pain that affects your joints and ability to move freely […]

October Newsletter

Welcome to my October Newsletter! As we approach the end of October, we are now deep into Autumn; falling leaves, hot drinks, and sweaters abound. With the change in environment, and more darkness than light each 24 hours, we can experience fatigue and a sense of turning inwards. At the same time, all of our […]

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando