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Amanda Gale Bando, Ph.D.

Shift from surviving to thriving!

Mindfulness-based and results-oriented therapy

If you are ready for change, I can help!

I am a licensed psychologist who can help you successfully reach your goals and change behaviors, habits, and attitudes.

Let’s focus on your true values and break through obstacles to get you more of what you want out of life!

My approach to solving depression and anxiety is rooted in scientific knowledge and tailored uniquely to my clients and your specific situations.

I will empower you to make the choices and changes you need help with, from offering alternatives to medications to helping you reach your relationship goals.

If you are ready to make positive and lasting changes in your health and well-being, contact me today and start shifting from surviving to thriving!

recent articles

February Newsletter

Use Valentine’s Day as a nudge to practice self-caring! February is here and whether you buy into the commercialized holiday or not, I like to view this as a time to think about and celebrate love. Love is a healing, warming, nourishing emotion. Independent of others, love is an emotion that is available to us […]

The Answer Is Not In A Pill, It’s In a Process

The Answer Is Not In A Pill, It’s In a Process Listen to this article on YouTube or Soundcloud.It is beyond unfortunate that our culture is so accepting of popping pills for ailments that need a completely different remedy: self-awareness, attention, and honor. All too often, I see people struggling from the side-effects of medications […]

Chronic Illness and Mental Health Part 2: Chronicity

Chronic Illness and Mental Health Part 2: Chronicity Listen to this article on YouTube or Soundcloud. According to the U.S. Department of Health and Human Services, nearly 45% of Americans live with a chronic illness. That means almost half of us are living with daily symptoms and do not experience complete wellness! Given this number, […]

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando