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Amanda Gale Bando, Ph.D.

Shift from surviving to thriving!

Mindfulness-based and results-oriented therapy

If you are ready for change, I can help!

I am a licensed psychologist who can help you successfully reach your goals and change behaviors, habits, and attitudes.

Let’s focus on your true values and break through obstacles to get you more of what you want out of life!

My approach to solving depression and anxiety is rooted in scientific knowledge and tailored uniquely to my clients and your specific situations.

I will empower you to make the choices and changes you need help with, from offering alternatives to medications to helping you reach your relationship goals.

If you are ready to make positive and lasting changes in your health and well-being, contact me today and start shifting from surviving to thriving!

recent articles

How Sleep Affects Emotional Well-Being

How Sleep Affects Emotional Well-Being   Emotions are a physiological experience. They happen in the body, not in the mind. When an emotion fires, our biology changes: temperature, breathing, heart rate, blood pressure, and physical sensations instantaneously rev into whatever gear is appropriate for the current emotional experience. Since emotions are physiological, we know that […]

Dr. Bando’s Newsletter

TRICK or TREAT? When you hear the word “treat,” what comes to mind? If you think of a food whose taste you love but who does not support your health as a “treat” or “indulgence,” you are not alone. Not only are these labels (“treat,” “indulgence”) false, they set us up for failure.   THAT’S […]

July Newsletter

Welcome to my July newsletter and Happy Summertime! Hopefully, most of us are enjoying warm weather, barbeques, and outdoor fun. Many of my conversations lately have been about leveling up and optimizing the life we have been given. I don’t know if the energy of summer is responsible, but the vibe I’m feeling is wanting […]

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando