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Amanda Gale Bando, Ph.D.

Shift from surviving to thriving!

Mindfulness-based and results-oriented therapy

If you are ready for change, I can help!

I am a licensed psychologist who can help you successfully reach your goals and change behaviors, habits, and attitudes.

Let’s focus on your true values and break through obstacles to get you more of what you want out of life!

My approach to solving depression and anxiety is rooted in scientific knowledge and tailored uniquely to my clients and your specific situations.

I will empower you to make the choices and changes you need help with, from offering alternatives to medications to helping you reach your relationship goals.

If you are ready to make positive and lasting changes in your health and well-being, contact me today and start shifting from surviving to thriving!

recent articles

Chronic Illness and Mental Health Part 2: Chronicity

Chronic Illness and Mental Health Part 2: Chronicity Listen to this article on YouTube or Soundcloud. According to the U.S. Department of Health and Human Services, nearly 45% of Americans live with a chronic illness. That means almost half of us are living with daily symptoms and do not experience complete wellness! Given this number, […]

January Newsletter

Welcome to my January Newsletter! Although some people roll their eyes at this, I love the New Year! In fact, I love any new beginning – the start of the school year, change in seasons, my birthday – anything that symbolizes the birth of something new. I like to use these markers as opportunities for […]

December Newsletter

Welcome to my December Newsletter! The end of the year is upon us! As it seems to feel every year, time has flown by in the blink of an eye. It is true that our life here is short, and I like to use this as motivation to take a big juicy bite out of […]

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Dr. Amanda Gale-Bando

Dr. Amanda Gale-Bando